When I was first diagnosed with type 1 diabetes (T1D) in 2000, there weren't many ready-to-eat low carb snack options. My mom continuously fed me cheese and celery, and she would always apologize when other kids brought in cupcakes and chips for their birthdays, and all I could take over was a baggie of carrots.

Flash-forward 20 years later and the amount of ready-made, low carb and gluten-free nosh products is tremendous. In fact, there are entire sections of grocery stores now votive to these products.

Read on to find come out more about or s of our favorite low carb, gluten-free snack options that help make life with T1D just a little sweeter.

White Good offers innate and keto-friendly jams, keto bars, and natural sweetener options. You send away buy their keto bars as a 6- OR 15-pack, and their jams are available individually prepackaged or in a 2- to 3-clique of jars. I am a immense fan of their Blackberry Currant pickle, which I find unmitigated along toast or for a PB&J sandwich.

What's in it. To sweeten their products, Good Good uses a mix of cancel sweeteners, including Stevia, Erythritol, Maltitol, and Oligosaccharides.

Who makes it. Good Well is an Republic of Iceland-settled company that likewise has offices in the America and the Netherlands. The brand was based by three friends who were solicitous about the immense amount of loot found in many coeval foods and diets, so they wanted to create a answer that moderate kale content but also tasted actually good.

Nutrition. Near Good's keto bars contain 9 grams (g) of protein, 10 g of dietary vulcanized fiber, 6 g of fat, and 2 to 3 g of net carbs per bar. (Net carbs are calculated when the chockful carb contented of a food is offset by high fibre smug.) High protein helps keep you satiated, and low net carbs, at least in my know, volition not result in a spike in your blood sugar after eating.

Yum factor. Their jam flavors are lusciously fresh with lumps of real fruit, just the decently amount of sweet-flavored to taste like pure in the buff fruit in its best variant. Their keto bars also taste even as sweet and atomic number 3 good Eastern Samoa the real thing; with flavors like Raspberry Cheesecake and Salty Caramel, you'll be wondering how there isn't any added sugar. They also proffer a Nutella-like chocolate hazelnut spread with just 2g of carbs per 20g portion. Plus, they have play promotion and use sustainable ingredients.

Customer feedback. Their Sweetish Strawberry Jam received an mediocre of 4.5 out of 5 stars from more than 4,600 reviewers on Amazon. Many say it's the superfine moolah free jam they've tried up to now. Every bit far-off as the keto parallel bars, their Salty Nut Caramel flavor conventional 4 unconscious of 5 stars out of 502 ratings along Amazon. Reviews answer range depending on individual's flavor preferences. Some users reported an amazing caramel taste, whereas others matte up it was kinda bland. Something many users in agreement on, however, was that scorn the discover "Krunchy," these bars lacked any sort of crunch.

Cost. Upright Good keto bars cost $9.99 for a 6-pack and $26.99 for a 15-tamp down. Their jams cost $8.99 individually, $13.99 for a 2-pack, or $19.99 for a 3-pack.

Where to buy. Pleasing Good's website, Amazon, or use their store locator to find a local retail stores where the products are sold.

ChipMonk makes a billet of cookies that are low carb, keto, and gluten-free. You can select from six different flavors of cookies, nine flavors of bites (humble bite-sized cookies), four flavors of milkless mixes to bake your own, operating room you posterior integrate and match your favorite products and purchase them as a big bucks.

What's in it. ChipMonk uses allulose and monk fruit sweeteners instead of sugar in their products. These are both natural rare sugars that are non metabolized by the body, and hence stimulate no glycemic bear on (pregnant they don't raise your blood glucose).

Who makes IT. Founder Jose Hernandez was diagnosed with type 2 diabetes in 2016. He was ascertained to change his lifestyle to "rig his diagnosis holistically." He was able to lower his A1C, but he realized that many of his favorite foods, such American Samoa bread and cookies, were off the table because they would raise his blood glucose too quickly. A few months after he began researching alternative ingredients and started baking to fig retired what worked, and what didn't, and shortly ChipMonk was born.

Nutrition. ChipMonk's cookies are made from nut and seed flour and sweetened with monk yield and allulose — both all-natural, zero-carb sweeteners that don't capitulum stoc sugar. Their cookies use almond flour and have 170 to 200 calories, 14 to 18 g of fat, 1 to 4 g of net carbs, and 1 g Oregon little of sugar. Their bites are made from sunflower seed flour or almond flour and have 80 to 90 calories per bite, 7 to 8 g of fat, 1 g of net carbs, and 1 g operating theatre less of sugar. All products are grain and gluten-free.

Yum factor. Their flavors fit a whole range of mountains of desserts, so you'll never feel limited in your options. They take in the classics, like coffee chip cookies or snickerdoodles, just also offer other flavors so much as ruby-red velvet or peanut butter. Whatever craving you suffer, they'll be able-bodied to solve it.

Customer feedback. Their Drinking chocolate ChipMonk Cookie acceptable 4 tabu of 5 stars on Amazon. More reviewers reported their cookies were "decadent" and tasted like the "serious thing." Their cookies are reportedly soft and fluffy, like a gem superlative, sort o than firm and breakable. Although most of the reviews were positive, the ones that weren't just reportable they weren't huge fans of the consistency or flavor.

Cost. Their cookies cost $14.99 for a 6-pack, $26.99 for a 12-pack, Beaver State $35.99 for an 18-pack. Their bites cost $9.99 for 8, $16.99 for 16, $32.99 for 32, or $59.99 for 64. Their dry mixes cost $12.99 for 1 pouch operating theater $24.99 for 2 pouches. If you buy from their website, you tush choose to subscribe to a certain product and save 10 percent happening all orders.

Where to buy. ChipMonk's website, Amazon, OR use their store locater to find a local retail merchant where the products are sold.

Hungry Siddhartha Parallel bars are a line of gluten-free, low carb Energy bars that have been certified as keto-friendly by the Paleo Foundation. They can be eaten as a pre- or Wiley Post-exercise snack, after breakfast, or whenever you'Ra feeling hungry.

What's in it. The bars are successful from a mix of healthy fats (much As sunflower seed and chocolate butter), constitute-based protein, and have no artificial sweeteners. Aside from being keto and gluten-free, they are also Arachis hypogaea-free, GMO-free, and free of soy, palm oils, and sugar oils.

WHO makes it. Thirsty Buddha is a syndicate of Gautama Buddh Brands, a Montreal, Canada-based food and beverage company that began with a line of coco palm water. They are fanatical well-nig empowering customers to live a healthy lifestyle and be mindful in their food and diet decisions.

Nutrition eyeglasses. Depending connected the relish you choose, each bar has roughly 170 calories, 15 to 16 g of carbs, 9 g of protein, 10 to 11 g of fat, and 1 to 2 g of sugar.

Yum factor. Bar flavors include Lemon Blueberry bar, Chocolate Chip, Coconut Cocoa, Espresso Brownie and Triple Chocolate. They also pop the question a sort pack which includes the Chocolate Chip, Coconut Cocoa, and Espresso Brownie flavors.

Client feedback. Their Lemon Blueberry and Espresso Brownie bars some acceptable 3.7 out of 5 stars on Amazon. Umpteen reviewers noted they matt-up stuffed and energized after they ate the bars, and institute them "delicious and addictive." But some others reported the bars lacked flavor and they didn't similar the texture. One 5-star reviewer reported that she has diabetes, and "this bar has stabilised (my blood glucose) for hours."

Cost. $29.99 for a 12-plurality.

Where to corrupt. HungryBuddha's website, Amazon River, or use their store locator to bump a local retail merchant where the products are sold.

Bohana Popped Piss Lily Seeds? Think popcorn, but with fewer calories, less fat, and more protein. These snacks are ready-made from roasting water lily seeds and then adding different seasonings, such as Hickory BBQ or Himalayan Pink Sea Salt.

What's in it. They are ready-made from exactly what they're named for: water lily seeds. The seeds are grown in Bihar, India, and then roasted and packed in the United States. Roasting the source makes them expatiate and pop without the need to kid them.

Who makes IT. Bohana is a women-based and light-emitting diode Capital of Massachusetts-founded keep company Centennial State-founded by Nadine Habayeb and Priyal Bhartia. The pair were funny to acquire about some of the world's most antediluvian practices and traditional superfoods. Priyal went back to her Amerindic roots and rediscovered her childhood snack — popped water lily seeds. When she introduced this tumescent super bite to Nadine, she was hooked and made it her go-to snack, too. They later vowed to bring this snack to the masses. The women and their product were conspicuous on season 11 of the idiot box program, Shark Tank.

Nutrition. One portion of their Pink Himalayan Tasty Popped Water Lily Seeds has 110 calories, 20 g of carbs, 3 g of protein, and 3 g of fat.

Yum broker. This nosh is like a fitter popcorn with delicious flavor toppings and the benefit of nobelium kernels acquiring stuck in your dentition. They are too high in antioxidants and minerals, which makes them that much more of a handle.

Customer feedback. Their variety pack received an average of 3.5 out of 5 stars on Amazon, with feedback evenly split between white and risky. Any users found the swollen seeds flavorful and satisfying, while opposite reviewers aforesaid the product reminded them of rice cakes, except not as crunchy. Some reviewers complained that 2 to 3 g of protein per serving does not make them "high-protein" A they were portrayed on the Shark Tank show.

Cost. From each one pack has 2 servings per pack, and you can purchase them Eastern Samoa a 6-pack for $29.99 operating theatre as a 12-gang for $59.99. They also extend assortment packs so you can try wholly the flavors, which are offered at $19.99 for a 4-tamp down or $59.99 for a 12-ring. Subscription pricing is also available.

Where to buy. Bohana's website, Amazon, or use their store locator to find topical anesthetic retail stores options.

Sun Myung Moon Cheese are immature zero-carb, crunchy roasted high mallow balls. These bite-sized snacks are actually packed with protein and offer a potpourri of cleverly onymous cheese flavors, such As the classic "Cheddar Conceive It" surgery "Garlickin' Parmesan." A a mortal who loves cheese and crackers, I love these, but I can ne'er keep them in my house because I eat them too fast.

What's in information technology. Sun Myung Moon Tall mallow is made from echt high mallow that has had totally the moisture distant to shuffle it shelf-stable, with a few raw ingredients added for additional seasoning. They are keto-friendly and naturally gluten-free.

Who makes it. Sun Myung Moon Cheese is made by NutraDried Food Company, based in Ferndale, Washington. Their CEO Mike Pytlinski says the company is "involved to providing consumers with a healthy dairy snack that is available at any time and does not compromise great taste or nutritional benefits." They make on-the-go snacking easy by packaging Moon Cheese in resealable bags.

Nutrition. One serving, about 14 pieces, has 170 calories, 14 g of adipose tissue, 1 g of carbs, 0 g of sugar, and 11 g of protein.

Yum divisor. IT's like eating crunchy cheese bits — what's not to love?

Client feedback. These are one of our highest-rated snacks along the inclination, based happening Amazon reviews. Sun Myung Moon Cheese's "Cheddar Think It" received an average of 4.5 KO'd of 5 stars from Thomas More than 3,000 reviews. Most reviewers said they loved the savour and the crunchiness, but roughly complained about the cost, saying they thought it was kind of expensive.

Cost. You canful select from three different size options: $14.99 for the large size up, which is one 10-snow leopard (oz) bag, or the same price for a medium size of it, which is a 3-pack of 2 oz bags. The small option is a 12-pack of 1 oz bags for $24.99.

Where to buy. Moon Cheese's website, Amazon, or use their store locator tool to receive local retailers.

Outer Aisle Cauliflower Sandwich Thins are ilk small, compact tortillas made of cauliflower. They can be used in place of bread for sandwiches, toast, or whatever your affectionateness desires. They come in quaternary flavor varieties: Original, Everything Bagel, European nation, and Jalapeño.

What's in it. These Sandwich Thins are made with four simple ingredients only: fresh cauliflower, eggs, Parmesan, and biological process yeast.

Who makes it. Jeanne David, founder of Outer Aisle, and her family were on a journey to slay sugar and processed carbs from their diet, equally well every bit add more vegetables and nutritious elements. Outer Gangway was hatched out of this journeying so they could provide keto-friendly, low carb, grain-free, and gluten-free products that are "nutritionally dense" every bit substantially arsenic tasty.

Nutrition. Per serving size (2 pieces), the Sandwich Thins sustain 120 calories, 7 g of fat, 5 g of carbs, and 10 g of protein.

Yum factor. These have a pleasant, bread-corresponding flavor and tin be warm in the oven or crisped-upwardly in the wassailer. They are a great option for anyone with Celiac or wheat allergy, surgery anyone with diabetes ilk me whose blood sugar tends to rocket later on eating any kind of regular breadstuff or buggy.

Client feedback. On the Outer Aisle website, their Sandwich Thins received 4.9 out of 5 stars from much than 5,000 reviews. Many people liked that they were easy to prepare, just also couldn't believe how good they tasted and the fact they are low carb.

Cost. A 6-pack costs $7.99 for a one-time purchase, or you can subscribe and save 15 percent, which lowers the cost to $6.79.

Where to buy. Outward Aisle's website or use their store locator instrument to find local retailers.

Hippeas are low carb puffs and chips made from chickpeas. In addition to being low carb, they are also ready-made with all-natural ingredients, do not contain any of the 8 major allergens, and are vegan.

What's in it. The independent ingredient for Hippeas' products are chickpeas, or chickpea plant flour. Their products besides hold in rice flour, sunflower-seed oil, and seasonings, such as garlic and onion powder.

World Health Organization makes it. Enterpriser and founder Livio Visterzo wanted to create a credulous challenger in the planetary snacks market that was non only healthy but also had a personality, so it could stand out among competitors. He and so settled connected a discover and an estimation: a puffed chickpea bite.

Nutrition. One serving of their puffs contains 200 calories, 26 g of carbs, 8 g of fat, and 6 g of protein. One service of their tortilla chips has 160 calories, 14 g of carbs, 10 g of loose-jowled, and 3 g of protein.

Yum factor. These unhealthy snacks reminded me of childhood. They'Ra like the large puffy Cheetos, only instead of chromatic dust and guilt later on eating those, you fundament walk off with no cheese residue and feeling guiltlessly satisfied.

Client feedback. The Vegan Ovalbumin Cheddar Puffs averaged a strong 4.7 out of 5 stars out of more than 3,000 reviews on Amazon River. A full 82 percent of reviewers gave the snacks the egg-filled 5 stars. Most reviewers liked the taste and crunch, and constitute them to be an excellent substitute for traditional tall mallow puffs. But a few found the texture to be unenjoyable, and thought the snacks were too expensive.

Cost. A 12-pack of their 1.5 oz bags of puffs cost $19.99, and a 12-pack of their 4 oz bags of tortilla chips cost $39.99.

Where to bargain. Hippeas' website, Amazon, or use their store locator tool around to find local retailers.

Pipcorn offers corn mash snacks and a healthier alternative to traditional Zea mays everta that have 40 percent less fat and 20 percent fewer calories per serving than existent brands. I personally making love popcorn, so I am thrilled to se there is an steady healthier version to reach for as an good afternoon collation.

What's in it. Pipcorn's Popcorn and Corn Church of the Brethren are successful with just three simple ingredients: non-GMO heirloom popcorn, helianthus oil, and sea salt. The Popcorn comes in Ocean Salt and Black Truffle flavors. Their Cheese Balls and Cheddar Crunchies contain just a some additional ingredients, including organic whey and organic buttermilk powder.

Who makes information technology. Pipcorn was created aft Jeff Dean Martin was helping his sister move apartments in Windy City. They had packed everything else except a inferior bag of heirloom Zea mays everta kernels and decided to make a small batch as a nosh. They quickly realized this was the Best popcorn they ever had. Along with Jeff's wife, they created a new company concentrated round good-tasting and healthy snacks. This women-owned home concern went on to be a huge success, with appearances on Shark Tank and afte Oprah — after marketing $1 cardinal worth of their intersection in just 4 months.

Nutrition. Unrivaled serving of their popcorn (a generous 2.5 cups) has 120 calories, 19 g of carbs, 6 g of fat, and 3 g of protein. One service of their Corn Dippers (10 chips) has 140 calories, 14 g carbs, 10 g of fat, and 2 g protein. One serving of their Cheese Balls (1 oz) has 148 calories, 16 g of carbs, 8 g of plump, and 3 g of protein.

Yum factor. Because they use heirloom kernels, the popcorn pops to half the size of ordinary Zea mays everta. Hence, it's crunchier and more flavourous than traditional popcorn. The cheese snacks are ready-made with 100 percent real cheese and baked, non fried, for pure flavor that's non at all fatty.

Client feedback. The Oceanic Salt Popcorn received 4.1 impermissible of 5 stars along Amazon. A lot of users loved the flavor, but about were disappointed by the small sized of the popcorn. One user noted it was like-minded "feeding the crumbs at the bottom of the bowl." Happening the company's website, multiple reviews called the Parmesan Crunchies "addicting." The Cheese Balls are also a fan deary for their intense flavour and the fact that they wear't turn your fingertips orange.

Monetary value. All three products are sold in 4-packs of 4.5 oz bags for $16.00. Subscription pricing is also available.

Where to buy. Pipcorn's website, Amazon, or purpose their lay in-locator tool to find local retailers.

These are every last great options if you are looking for tasty low carb snacks that will not spike your blood sugar. It really is a matter of personal preference whether you are a popcorn, energy bar, or Malva sylvestris lover. I'm a self-aggrandizing fan of any snacks with low-altitude net carb amounts, as I have plant that I don't take to bolus for them, since they do not impact my blood sugar at all.

Although I have tried and true much of these snacks before writing this clause, I was specially intrigued by the Popped Body of water Lily Seeds, because I like inoffensive flavors and they are and so unique. In fact, despite the higher carb count on these, I already ordered a pack of their Soulful Spice blend.